Alis

If you love pineapple, you’ll probably love Alis pineapple juice too; a sweet and delicious beverage! Alis pineapple juice is rich in vitamin C and B vitamins.

Alis pineapple juice not only boosts the immune system but also improves digestive function, so much so that the people of Central and South America have been drinking pineapple water for years to treat indigestion.

Benefits of Alis Pineapple Juice

A 230ml cup of Alis pineapple juice contains about 130 calories, along with 33mg of calcium and 30mg of magnesium. Even without added ascorbic acid, this juice contains 25mg of vitamin C, which is one-third of the daily recommended amount for women (75mg) and over 25% for men (90mg). It also contains 0.78mg of iron, which is about 10% of the daily recommended intake for adult men. The daily recommended intake for women is much higher than 18mg.

According to studies, pineapple, due to the anti-inflammatory properties of bromelain, can be beneficial in treating sports injuries. Pineapple is also a good source of beta-carotene, which is converted into vitamin A during digestion. While research in this area is still in its early stages, several studies have shown that beta-carotene may reduce the risk of exercise-induced asthma.

Another great benefit of pineapple juice is its manganese content. Many people are deficient in manganese. This nutrient is essential because it protects the body’s cells from free radicals that cause cell damage, thus protecting against aging and disease. Pineapple juice also helps with digestion, reducing bloating and constipation.

Moderation is key to a healthy and balanced diet. Just because a food is full of benefits does not mean you should consume it in large quantities to reap its benefits; rather, balance and variety in the diet are of great importance.